When was the last time you took
dedicated time for yourself?

Deep Immersion Retreats

Professionally facilitated and highly
individualized retreats
for the man who needs focused time and
space for himself

Heck yeh, I don't need convincing, let's talk!

In a 3, 4 or 5 day transformational getaway,
you’ll leave behind the stresses and
overwhelm of your daily demands
and routines.

With self-focused retreat time
and professional coaching ,
you can make quantum strides
towards your desired outcomes.

"Coaching with William is like
rejuvenation for my soul.
Count me in for more."

- Michael, Retired Stock Trader

"William created an amazingly safe
space while still challenging me
to do deep work.
I’m grateful to be feeling such
a significant shift in my outlook
and attitude."

- Sean, Financial Advisor

Just Imagine. . .

- Taking a much needed break from life as usual on California’s wild and scenic Mendocino Coast (other locations of your choosing can be arranged)

- Being surrounded by peace and beauty, with time and spaciousness just for you

- Meditating in our woodland’s labyrinth, relaxing in beautiful flower gardens or strolling along secluded beaches and dramatic coastlines

- Being awed by stunning Pacific sunsets or leaning into the strength of a giant redwood

- Receiving a relaxing massage or lounging in a spacious hot tub and then sleeping deeply in our cozy country cottage

- Getting professional coaching to meet your needs and accomplish your goals

Take time away from
your pressures and demands.


Focus on your goals.


Make quantum strides towards your desired outcomes.

This is for you if you're...

…feeling stressed, overworked or overwhelmed, and you just want the world to go away for a minute so you can relax, replenish and rediscover your own rhythm

…inspired to take your life, relationship or career to a whole new level

…facing a big decision that requires focused and unfettered attention

…ready to move to a new level of conscious choice, emotional expression or integrity

…feeling blocked or stuck in a rut and could use professional coaching and a boost of creative inspiration to move forward

…needing time and space alone to regain your creative flow or to simply figure out what’s next

"I’m a better person since working with William. I find myself more grounded and better at sticking to my agreements. I’m also transitioning to more positive beliefs habits & communications."

- Aaron, Forestry Trails Specialist

If the idea of spending 3 to 5 focused days
with professional guidance sounds intriguing to you,
the next step is to set up a conversation…

On this call...

  • We’ll discuss your current situation and what’s calling you to a retreat at this time in your life.
  • Get clear on any obstacles, roadblocks or challenges that might keep you from taking this time for yourself.
  • Determine your optimal retreat length of time and scheduling.
  • Create a clear plan for you to move forward.
This call is free and carries no obligation
OK, sounds good to me!

Custom Retreat Themes

(or create your own)

Introspective Retreat

For when you want to be supported in taking a deep dive into a topic or discover new insights

Replenishing, Renewing & Refreshing Retreat

For when you're ready to deeply replenish and recharge on all levels, and receive professional coaching to hit the "Reset" button on a new level of well-being.

Visioning & What's Next Retreat

For when you’re ready to call in a greater expression of who you are or when you've experienced a significant shift or challenge and are ready to be facilitated in leaping all hurdles.

Clarity Retreat

For when you know something needs to change but you’re not sure what it is or where to start. A retreat focused on finding the most significant questions and answers to jumpstart your process.

Creativity & Manifestation Retreat

For when you have a project you want to advance or when you’ve hit a creative block, need some support or child-like inspiration.
I'm intrigued and ready to hear more.

How It Works

  • I’ll do a thorough intake assessment with you to determine your needs
  • I’ll design a program, timing and cost to meet your expressed needs and wishes
  • Upon your approval of the plan, we’ll pick dates and begin to prepare
  • You’ll make your travel arrangements and I’ll do the rest

  • You’ll receive 1-3 coaching sessions daily
  • Enjoy creativity awakening exercises
  • Find deeper insight and inspiration during meditative labyrinth walks
  • Explore expressive integrative movement
  • You’ll enjoy healthy meals (daily breakfast & lunch included in your plan); for dinner you'll be free to explore the many scrumptious options offered by our coastal cuisine
  • You’ll have plenty of free time to rest, connect with Nature, soak in our hot tub or wander as you please
  • If you desire, we can schedule integrative bodywork / massage sessions for you (at extra cost)
  • You’ll have plenty of free time to rest, connect with Nature, soak in our hot tub or wander as you please
    Note: Based on your particular plan, retreats may include, but are not limited to these options

  • I’ll lead you in figuring out your next steps to ensure follow-through
  • I’ll advise you on the best ways to integrate your retreat experience upon your return home or back to the office
  • We’ll schedule your follow up coaching sessions to help integrate and ensure accountability

  • Follow-up sessions (included in your plan)
  • 1 Week following your retreat
  • 2 Weeks following your retreat
  • 1 Month following your retreat
  • Additional sessions can be scheduled as needed.

"I feel deep gratitude for William.
His creative genius inspired me to
grasp the dragon by the tail.
I'm really jazzed 'cuz I'm seeing
big changes already."

- Patrick, Retired Teacher

Want to Learn More
or Talk About a
Specific Retreat?

I'm ready to ask questions and/or discuss details.

Facilitator Bios:

Read more about William Grace Frost here.

If and when appropriate, Quiana Grace Frost, William’s wife and
business partner will join in the coaching
and facilitation of certain activities.
Quiana is an extraordinary coach, group facilitator and energy
healer who brings over 40 years of experience working with men,
women and groups.


Learn more about Quiana and her work here.

Custom Retreat Themes

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